Tomato, Peach, and Goat Cheese Salad

Tomato, Peach, and Goat Cheese Salad
Fat 59%Carbs 28%Protein 13%
Percent Calories

2 serving of tomato, peach, and goat cheese salad contains 1378 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (82% of your Daily Value), fiber (76% of your Daily Value), and potassium (49% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
37 minutes

Ingredients

Directions

  1. Roast the Garlic: Preheat the oven to 475 degrees F. Cut off and discard the top of the head of garlic (keeping the rest of the head as intact as possible). Place the garlic head on a piece of aluminum foil; drizzle with olive oil and season with salt and pepper. Tightly wrap the seasoned garlic in the foil and place on a sheet pan. Roast in the oven 28 to 30 minutes, or until very soft and lightly browned. Remove from the oven and carefully unwrap. Set aside to cool.
  2. Prepare the Ingredients: While the garlic roasts, wash and dry the fresh produce. Remove the butter from the refrigerator to soften. Halve the cherry tomatoes. Roughly chop the pistachios. Pick the basil leaves off the stems; discard the stems. Pit and slice the peach into thin wedges. Peel and thinly slice the shallot. Cut the bread in half horizontally. Cut the tomato into wedges.
  3. Toast the Pistachios: While the garlic continues to roast, heat a small, dry pan on medium-high until hot. Add the pistachios and toast, stirring frequently, 2 to 5 minutes, or until browned and fragrant. Transfer to a small bowl and set aside as you continue cooking.
  4. Make the Roasted Garlic Spread: When cool enough to handle, using your hands, gently squeeze the roasted garlic cloves out of the head into a small bowl. Discard the empty head. Using a fork, mash the roasted garlic into a rough paste. Stir in 2 teaspoons of olive oil; season with salt and pepper to taste.
  5. Prepare the Garlic Bread: Spread a layer of butter onto the cut side of each piece of bread. Place the buttered bread onto a sheet pan, cut side up, and toast in the oven 5 to 7 minutes, or until golden brown and warmed through. Remove from the oven. Spread the roasted garlic paste onto the cut sides of the toasted bread slices; cut each piece of bread in half on an angle.
  6. Plate your dish: In a medium bowl, gently toss the arugula with a drizzle of olive oil. Season with salt and pepper to taste. Divide the dressed arugula, both kinds of tomatoes, peach, basil, goat cheese, toasted pistachios and as much of the shallot as you’d like (you may have extra shallot) between two plates. Finish each with a small drizzle of olive oil and season with salt and pepper.
  7. Serve with the garlic bread on the side. Enjoy!

Nutrition Facts

For 2 serving of tomato, peach, and goat cheese salad (539g)

NutrientValue%DV
Calories1378
Fats95g 122%
Saturated fats21g 105%
Trans fats0.5g
Cholesterol44mg 15%
Sodium232mg 10%
Carbs101g 37%
Net carbs80g
Fiber21g 76%
Sugar24g
Protein46g
Calcium329mg 33%
Iron8mg 104%
Potassium2304mg 49%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene119μg
Beta carotene1609μg
Caffeine0mg
Choline33mg 6%
Copper2mg 269%
Fluoride11μg
Folate (B9)144μg 36%
Lycopene3020μg
Magnesium238mg 57%
Manganese3mg 112%
Niacin4mg 23%
Pantothenic acid2mg 32%
Phosphorus941mg 134%
Retinol176μg
Riboflavin (B2)0.4mg 33%
Selenium16μg 28%
Theobromine0mg
Thiamine1mg 117%
Vitamin A IU3408IU
Vitamin A317μg 35%
Vitamin B120.1μg 2%
Vitamin B63mg 245%
Vitamin C44mg 49%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E6mg 42%
Vitamin K62μg 52%
Zinc5mg 41%
Sugars
Sugar24g
Sucrose14g
Glucose3g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch3g
Fats
Saturated fats21g 105%
Monounsaturated fats46g
Polyunsaturated fats23g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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