Tomato, Peach, and Goat Cheese Salad

Tomato, Peach, and Goat Cheese Salad
Fat 59% Carbs 28% Protein 13%
Percent Calories

2 serving of tomato, peach, and goat cheese salad contains 1378 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (82% of your Daily Value), fiber (76% of your Daily Value), and potassium (49% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
37 minutes

Ingredients

Directions

  1. Roast the Garlic: Preheat the oven to 475 degrees F. Cut off and discard the top of the head of garlic (keeping the rest of the head as intact as possible). Place the garlic head on a piece of aluminum foil; drizzle with olive oil and season with salt and pepper. Tightly wrap the seasoned garlic in the foil and place on a sheet pan. Roast in the oven 28 to 30 minutes, or until very soft and lightly browned. Remove from the oven and carefully unwrap. Set aside to cool.
  2. Prepare the Ingredients: While the garlic roasts, wash and dry the fresh produce. Remove the butter from the refrigerator to soften. Halve the cherry tomatoes. Roughly chop the pistachios. Pick the basil leaves off the stems; discard the stems. Pit and slice the peach into thin wedges. Peel and thinly slice the shallot. Cut the bread in half horizontally. Cut the tomato into wedges.
  3. Toast the Pistachios: While the garlic continues to roast, heat a small, dry pan on medium-high until hot. Add the pistachios and toast, stirring frequently, 2 to 5 minutes, or until browned and fragrant. Transfer to a small bowl and set aside as you continue cooking.
  4. Make the Roasted Garlic Spread: When cool enough to handle, using your hands, gently squeeze the roasted garlic cloves out of the head into a small bowl. Discard the empty head. Using a fork, mash the roasted garlic into a rough paste. Stir in 2 teaspoons of olive oil; season with salt and pepper to taste.
  5. Prepare the Garlic Bread: Spread a layer of butter onto the cut side of each piece of bread. Place the buttered bread onto a sheet pan, cut side up, and toast in the oven 5 to 7 minutes, or until golden brown and warmed through. Remove from the oven. Spread the roasted garlic paste onto the cut sides of the toasted bread slices; cut each piece of bread in half on an angle.
  6. Plate your dish: In a medium bowl, gently toss the arugula with a drizzle of olive oil. Season with salt and pepper to taste. Divide the dressed arugula, both kinds of tomatoes, peach, basil, goat cheese, toasted pistachios and as much of the shallot as you’d like (you may have extra shallot) between two plates. Finish each with a small drizzle of olive oil and season with salt and pepper.
  7. Serve with the garlic bread on the side. Enjoy!

Nutrition Facts

For 2 serving of tomato, peach, and goat cheese salad (539g)

Nutrient Value %DV
Calories 1378
Fats 95g 122%
Saturated fats 21g 105%
Trans fats 0.5g
Cholesterol 44mg 15%
Sodium 232mg 10%
Carbs 101g 37%
Net carbs 80g
Fiber 21g 76%
Sugar 24g
Protein 46g
Calcium 329mg 33%
Iron 8mg 104%
Potassium 2304mg 49%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 119μg
Beta carotene 1609μg
Caffeine 0mg
Choline 33mg 6%
Copper 2mg 269%
Fluoride 11μg
Folate (B9) 144μg 36%
Lycopene 3020μg
Magnesium 238mg 57%
Manganese 3mg 112%
Niacin 4mg 23%
Pantothenic acid 2mg 32%
Phosphorus 941mg 134%
Retinol 176μg
Riboflavin (B2) 0.4mg 33%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 1mg 117%
Vitamin A IU 3408IU
Vitamin A 317μg 35%
Vitamin B12 0.1μg 2%
Vitamin B6 3mg 245%
Vitamin C 44mg 49%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 6mg 42%
Vitamin K 62μg 52%
Zinc 5mg 41%
Sugars
Sugar 24g
Sucrose 14g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.3g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 21g 105%
Monounsaturated fats 46g
Polyunsaturated fats 23g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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