Goat's Cheese & Strawberry Salad
1 serving of goat's cheese & strawberry salad contains 214 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Remove the stems from the strawberries and cut them into quarters lengthwise. Place the watercress in a bowl and toss with the strawberries.
- Prepare the dressing by whisking together olive oil, balsamic vinegar, and crushed garlic. Season with salt and pepper to taste.
- Drizzle the dressing over the salad, crumble the goat cheese on top, and sprinkle with chopped walnuts.
Nutrition Facts
For 1 serving of goat's cheese & strawberry salad (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 196mg | 9% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 14% |
| Potassium | 243mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 672μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 25% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 139mg | 20% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1411IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 91μg | 76% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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