1 serving of zesty shrimp and quinoa contains 330 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar ⅓ cup or 85g
Directions
- In a medium sized bowl combine soy sauce, balsamic vinegar, pepper, and garlic. Stir until well blended and set sauce aside.
- Combine dry quinoa and water in a pot. Bring to boil, cover, and reduce to a simmer for 10 minutes, or until quinoa is cooked and tender. Remove from heat and set aside.
- While quinoa is cooking, begin cooking the shrimp. Heat olive oil in a frying pan over medium-high heat. Add shrimp and chopped onions to pan.
- When the shrimp begin to turn pink, add the sauce to the pan and continue to cook, stirring frequently.
- When shrimp is cooked through (about 3-5 minutes), add quinoa to the pan, and stir until well combined. Top with a drizzle of soy sauce or a squeeze of lime (if desired), and enjoy!
Nutrition Facts
For 1 serving of zesty shrimp and quinoa (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 683mg | 30% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 509mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0.1μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 66% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 395mg | 56% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 67IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |








