Zesty Shrimp and Quinoa

Zesty Shrimp and Quinoa
Fat 21%Carbs 61%Protein 18%
Percent Calories

1 serving of zesty shrimp and quinoa contains 330 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium sized bowl combine soy sauce, balsamic vinegar, pepper, and garlic. Stir until well blended and set sauce aside.
  2. Combine dry quinoa and water in a pot. Bring to boil, cover, and reduce to a simmer for 10 minutes, or until quinoa is cooked and tender. Remove from heat and set aside.
  3. While quinoa is cooking, begin cooking the shrimp. Heat olive oil in a frying pan over medium-high heat. Add shrimp and chopped onions to pan.
  4. When the shrimp begin to turn pink, add the sauce to the pan and continue to cook, stirring frequently.
  5. When shrimp is cooked through (about 3-5 minutes), add quinoa to the pan, and stir until well combined. Top with a drizzle of soy sauce or a squeeze of lime (if desired), and enjoy!

Nutrition Facts

For 1 serving of zesty shrimp and quinoa (304g)

NutrientValue%DV
Calories330
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol38mg 13%
Sodium683mg 30%
Carbs50g 18%
Net carbs45g
Fiber5g 19%
Sugar5g
Protein15g
Calcium68mg 7%
Iron4mg 44%
Potassium509mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene7μg
Caffeine0mg
Choline75mg 14%
Copper0.5mg 51%
Fluoride1μg
Folate (B9)133μg 33%
Lycopene0.1μg
Magnesium144mg 34%
Manganese2mg 66%
Niacin2mg 12%
Pantothenic acid1mg 13%
Phosphorus395mg 56%
Retinol16μg
Riboflavin (B2)0.2mg 16%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU67IU
Vitamin A17μg 2%
Vitamin B120.3μg 14%
Vitamin B60.5mg 37%
Vitamin C3mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K3μg 3%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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