Zesty Shrimp and Quinoa

Zesty Shrimp and Quinoa
Fat 21% Carbs 61% Protein 18%
Percent Calories

1 serving of zesty shrimp and quinoa contains 330 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium sized bowl combine soy sauce, balsamic vinegar, pepper, and garlic. Stir until well blended and set sauce aside.
  2. Combine dry quinoa and water in a pot. Bring to boil, cover, and reduce to a simmer for 10 minutes, or until quinoa is cooked and tender. Remove from heat and set aside.
  3. While quinoa is cooking, begin cooking the shrimp. Heat olive oil in a frying pan over medium-high heat. Add shrimp and chopped onions to pan.
  4. When the shrimp begin to turn pink, add the sauce to the pan and continue to cook, stirring frequently.
  5. When shrimp is cooked through (about 3-5 minutes), add quinoa to the pan, and stir until well combined. Top with a drizzle of soy sauce or a squeeze of lime (if desired), and enjoy!

Nutrition Facts

For 1 serving of zesty shrimp and quinoa (304g)

Nutrient Value %DV
Calories 330
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 38mg 13%
Sodium 683mg 30%
Carbs 50g 18%
Net carbs 45g
Fiber 5g 19%
Sugar 5g
Protein 15g
Calcium 68mg 7%
Iron 4mg 44%
Potassium 509mg 11%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 7μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.5mg 51%
Fluoride 1μg
Folate (B9) 133μg 33%
Lycopene 0.1μg
Magnesium 144mg 34%
Manganese 2mg 66%
Niacin 2mg 12%
Pantothenic acid 1mg 13%
Phosphorus 395mg 56%
Retinol 16μg
Riboflavin (B2) 0.2mg 16%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 67IU
Vitamin A 17μg 2%
Vitamin B12 0.3μg 14%
Vitamin B6 0.5mg 37%
Vitamin C 3mg 4%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 3μg 3%
Zinc 2mg 22%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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