Chicken Scramble
1 serving of chicken scramble contains 616 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (97% of your Daily Value), potassium (12% of your Daily Value), and calcium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Add chopped chicken and cook for 7-10 minutes or until cooked through and no longer pink.
- Coat a nonstick skillet with cooking spray and place over medium heat.
- Lightly beat the eggs with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cheese cook through.
- Add salt and pepper to taste. Garnish with fresh basil and serve.
Nutrition Facts
For 1 serving of chicken scramble (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 42g | 54% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.1g | |
| Cholesterol | 651mg | 217% |
| Sodium | 1128mg | 49% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 54g | |
| Calcium | 629mg | 63% |
| Iron | 4mg | 44% |
| Potassium | 546mg | 12% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 518mg | 94% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 793mg | 113% |
| Retinol | 341μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 76μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1409IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 26μg | 22% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
