Chicken Scramble

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  3 oz or 85g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Parmesan cheese

  Shredded

  1 ½ oz or 43g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Basil

  Fresh

  1 ½ tbsp, chopped or 4g

Directions

1. Heat oil in a pan over medium-high heat. Add chopped chicken and cook for 7-10 minutes or until cooked through and no longer pink.
2. Coat a nonstick skillet with cooking spray and place over medium heat.
3. Lightly beat the eggs with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cheese cook through.
4. Add salt and pepper to taste. Garnish with fresh basil and serve.