Rise and Shine Smoothie

Rise and Shine Smoothie
Fat 16%Carbs 78%
Percent Calories

1 serving of rise and shine smoothie contains 174 Calories. The macronutrient breakdown is 78% carbs, 16% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
5 servings
Prep Time
4 minutes

Ingredients

Directions

  1. Place all ingredients in a blender in the order listed above, excluding shredded coconut. Blend on high until smooth and there are no more mango chunks. Pour into glasses and garnish with shredded coconut, if desired.

Nutrition Facts

For 1 serving of rise and shine smoothie (344g)

NutrientValue%DV
Calories174
Fats3g 4%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium93mg 4%
Carbs37g 13%
Net carbs32g
Fiber5g 18%
Sugar23g
Protein3g
Calcium160mg 16%
Iron0.4mg 6%
Potassium539mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene598μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene2μg
Magnesium30mg 7%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid1mg 10%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1086IU
Vitamin A54μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C73mg 81%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc0.2mg 2%
Sugars
Sugar23g
Sucrose10g
Glucose5g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 7%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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