Broccoli Soup
1 cup of broccoli soup contains 66 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of vitamin c (68% of your Daily Value) and vitamin k (59% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place Pot on stove, add enough water to barely cover the tops of broccoli chunks when added. Heat on high to just before a rolling boil. Add 1-2 dashes of salt.
- Chop Stalk and florets into manageable chunks while water heats.
- Add broccoli chunks and wait a minute or so until water returns to boil, reduce heat to medium. Watch to make sure water keeps a gentle boil for a moment. Place lid on and time to 5-7 minutes. Once broccoli is tender and bright green, drain and set aside reserving the liquid.
- Place broccoli in blender. Pour hot broccoli water stock about 1/3 of the way up to the top of the broccoli chunks. Pulse blend on low momentarily until homogenized. Set aside leftover broccoli stock for something else.
- Add more stock if necessary and increase blending until pureed and smooth. Add salt, pepper, and olive oil and mix to combine.
- Serve while hot with a dollop of sour cream. Enjoy!
Nutrition Facts
For 1 cup of broccoli soup (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 66 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 183mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 59mg | 8% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 495IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 71μg | 59% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 0.5g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
