Broccoli Potato Soup
1 serving of broccoli potato soup contains 184 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of fiber (26% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut the leek and fry in oil in a skillet over medium heat.
- After few minutes add chopped carrots, potato, and salt.
- Add hot water to cover and bring to a boil. Cook until potatoes are fork tender.
- Add chopped garlic and broccoli.
- Boil for few minutes until broccoli is tender.
- Transfer mixture to a blender or use a stick blender to pulse until smooth. Serve hot and enjoy!
Nutrition Facts
For 1 serving of broccoli potato soup (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 663mg | 29% |
| Carbs | 34g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 31% |
| Potassium | 1021mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1098μg | |
| Beta carotene | 3299μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0.3μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 177mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6415IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 159mg | 177% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 173μg | 144% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
