Broccoli Cheese Soup
1 serving of broccoli cheese soup contains 158 Calories. The macronutrient breakdown is 55% carbs, 21% fat, and 25% protein. This is a good source of protein (18% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Combine all ingredients into a pot over medium high heat.
- Bring to a boil, and then turn down to a simmer. Cover and allow to simmer for 20–25 minutes, until all vegetables are tender.
- Remove from heat and use an immersion blender to purée, or blend in batches in a processor/blender.
- Return to the pot and add an additional 1/2-1 cup of water if the soup is too thick.
- Enjoy!
Nutrition Facts
For 1 serving of broccoli cheese soup (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 413mg | 18% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 165mg | 16% |
| Iron | 3mg | 38% |
| Potassium | 634mg | 13% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 791μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 166mg | 24% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1411IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 112μg | 94% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
