Broccolli Soup
1 serving of broccolli soup contains 232 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat oil in a pan over medium heat. Add the onion and garlic and cook until translucent, about 5 minutes. Add the deiced potato, thyme, salt, and broth, and bring to a boil. Adjust the heat to maintain a gentle simmer, and cook uncovered until the potato is fork tender, about 10 minutes. Add the broccoli and simmer for 3 minutes.
- Purée the soup in batches in a blender or with an immersion blender. Return soup to the pot and add the cream. Bring to a simmer, taste, and season with salt and pepper.
- Recipe inspired by: http://www.foodnetwork.com/recipes/food-network-kitchens/broccoli-soup-recipe.html?oc=linkback
Nutrition Facts
For 1 serving of broccolli soup (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 13g | 16% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 874mg | 38% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 93mg | 9% |
Iron | 2mg | 30% |
Potassium | 796mg | 17% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 450μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 74μg | 19% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 24% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 148mg | 21% |
Retinol | 61μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 966IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 68μg | 57% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |