Broccolli Soup

Broccolli Soup
Fat 47%Carbs 40%Protein 13%
Percent Calories

1 serving of broccolli soup contains 232 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (54% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium heat. Add the onion and garlic and cook until translucent, about 5 minutes. Add the deiced potato, thyme, salt, and broth, and bring to a boil. Adjust the heat to maintain a gentle simmer, and cook uncovered until the potato is fork tender, about 10 minutes. Add the broccoli and simmer for 3 minutes.
  2. Purée the soup in batches in a blender or with an immersion blender. Return soup to the pot and add the cream. Bring to a simmer, taste, and season with salt and pepper.
  3. Recipe inspired by: http://www.foodnetwork.com/recipes/food-network-kitchens/broccoli-soup-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of broccolli soup (454g)

NutrientValue%DV
Calories232
Fats13g 16%
Saturated fats4g 22%
Trans fats0g
Cholesterol21mg 7%
Sodium874mg 38%
Carbs24g 9%
Net carbs21g
Fiber4g 14%
Sugar4g
Protein8g
Calcium93mg 9%
Iron2mg 30%
Potassium796mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene450μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)74μg 19%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 24%
Niacin3mg 18%
Pantothenic acid1mg 12%
Phosphorus148mg 21%
Retinol61μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU966IU
Vitamin A99μg 11%
Vitamin B120.2μg 8%
Vitamin B60.5mg 35%
Vitamin C49mg 54%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K68μg 57%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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