Balsamic-Glazed Steak, Potatoes, and Broccoli

Balsamic-Glazed Steak, Potatoes, and Broccoli
Fat 40%Carbs 41%Protein 20%
Percent Calories

1 serving of balsamic-glazed steak, potatoes, and broccoli contains 823 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 20% protein. This is a good source of protein (74% of your Daily Value), fiber (35% of your Daily Value), and potassium (46% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Rinse the produce thoroughly and pat dry.
  2. Peel and dice the potatoes into 1-inch pieces. Cut the broccoli into large bite-sized florets. Thinly slice the garlic.
  3. Rinse and pat dry the steaks, then season both sides with ½ tsp salt and ¼ tsp pepper.
  4. In a large oven-safe non-stick pan over medium-high heat, melt the butter. Add the potatoes and cook, stirring, for 1 minute. Cover, reduce heat to medium, and cook for 5 minutes, stirring once. Uncover and roast in the oven for 20-22 minutes, stirring halfway, until golden brown and tender. Season to taste and set aside.
  5. In a medium non-stick pan over medium heat, add 1 tsp olive oil. Sear the steaks for 4-5 minutes on one side until a dark crust forms. Flip and cook for another 4-5 minutes until the internal temperature reaches 145°F. Let rest for 3-5 minutes.
  6. In the same pan, add 1 tsp olive oil and garlic. Cook for 30-45 seconds until aromatic. Add water and broccoli, cooking for 3-5 minutes until tender and water evaporates. Season with ¼ tsp salt and ¼ tsp pepper, then sprinkle with Parmesan cheese.
  7. Serve the potatoes and broccoli on a plate, place the steak alongside, and drizzle with balsamic glaze.

Nutrition Facts

For 1 serving of balsamic-glazed steak, potatoes, and broccoli (720g)

NutrientValue%DV
Calories823
Fats37g 48%
Saturated fats17g 87%
Trans fats1g
Cholesterol110mg 37%
Sodium944mg 41%
Carbs85g 31%
Net carbs76g
Fiber10g 35%
Sugar5g
Protein41g
Calcium346mg 35%
Iron7mg 86%
Potassium2185mg 46%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene986μg
Caffeine0mg
Choline134mg 24%
Copper1mg 56%
Fluoride1μg
Folate (B9)161μg 40%
Lycopene0.1μg
Magnesium133mg 32%
Manganese1mg 50%
Niacin10mg 64%
Pantothenic acid2mg 39%
Phosphorus607mg 87%
Retinol131μg
Riboflavin (B2)1mg 50%
Selenium33μg 60%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU2113IU
Vitamin A215μg 24%
Vitamin B122μg 93%
Vitamin B62mg 172%
Vitamin C110mg 122%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 22%
Vitamin K140μg 117%
Zinc6mg 53%
Sugars
Sugar5g
Sucrose1g
Glucose8g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch59g
Fats
Saturated fats17g 87%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

Similar Foods