Balsamic-Glazed Steak, Potatoes, and Broccoli

1 serving of balsamic-glazed steak, potatoes, and broccoli contains 823 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 20% protein. This is a good source of protein (74% of your Daily Value), fiber (35% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 38 minutes
Ingredients
Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
8 oz or 227g
Directions
- Preheat the oven to 450°F. Rinse the produce thoroughly and pat dry.
- Peel and dice the potatoes into 1-inch pieces. Cut the broccoli into large bite-sized florets. Thinly slice the garlic.
- Rinse and pat dry the steaks, then season both sides with ½ tsp salt and ¼ tsp pepper.
- In a large oven-safe non-stick pan over medium-high heat, melt the butter. Add the potatoes and cook, stirring, for 1 minute. Cover, reduce heat to medium, and cook for 5 minutes, stirring once. Uncover and roast in the oven for 20-22 minutes, stirring halfway, until golden brown and tender. Season to taste and set aside.
- In a medium non-stick pan over medium heat, add 1 tsp olive oil. Sear the steaks for 4-5 minutes on one side until a dark crust forms. Flip and cook for another 4-5 minutes until the internal temperature reaches 145°F. Let rest for 3-5 minutes.
- In the same pan, add 1 tsp olive oil and garlic. Cook for 30-45 seconds until aromatic. Add water and broccoli, cooking for 3-5 minutes until tender and water evaporates. Season with ¼ tsp salt and ¼ tsp pepper, then sprinkle with Parmesan cheese.
- Serve the potatoes and broccoli on a plate, place the steak alongside, and drizzle with balsamic glaze.
Nutrition Facts
For 1 serving of balsamic-glazed steak, potatoes, and broccoli (720g)
Nutrient | Value | %DV |
---|---|---|
Calories | 823 | |
Fats | 37g | 48% |
Saturated fats | 17g | 87% |
Trans fats | 1g | |
Cholesterol | 110mg | 37% |
Sodium | 944mg | 41% |
Carbs | 85g | 31% |
Net carbs | 76g | |
Fiber | 10g | 35% |
Sugar | 5g | |
Protein | 41g | |
Calcium | 346mg | 35% |
Iron | 7mg | 86% |
Potassium | 2185mg | 46% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 986μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 1mg | 56% |
Fluoride | 1μg | |
Folate (B9) | 161μg | 40% |
Lycopene | 0.1μg | |
Magnesium | 133mg | 32% |
Manganese | 1mg | 50% |
Niacin | 10mg | 64% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 607mg | 87% |
Retinol | 131μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 2113IU | |
Vitamin A | 215μg | 24% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 2mg | 172% |
Vitamin C | 110mg | 122% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 140μg | 117% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 59g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |