Broccoli Spaghetti Soup
1 serving of broccoli spaghetti soup contains 343 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), vitamin c (37% of your Daily Value), and vitamin k (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop broccoli.
- Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghetti and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente.
- Serve in bowls topped with 1 tablespoon of olive oil (each bowl) and some freshly ground pepper.
Nutrition Facts
For 1 serving of broccoli spaghetti soup (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 14g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 246mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 10μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 235IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
