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Calories
Carbs
Fat
Protein
Vitamin D IU
Buffalo Salmon
372
4g
23g
35g
7IU
Zucchini-Wrapped Fish Fillets
681
5g
36g
81g
0IU
Chili Tofu Salad with Kimchi Chips and Seaweed
166
12g
8g
12g
0IU
Chicken Schnitzel
667
67g
23g
48g
26IU
Maple Strawberries and Cream
278
15g
23g
4g
17IU
Poached Egg and Ham Toast
268
16g
13g
20g
62IU
Green Power Protein Smoothie
205
27g
5g
17g
0IU
Mom's Peas and Noodles
1034
178g
17g
54g
94IU
Protein Veggie Omelet
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281
6g
15g
29g
37IU
BLT Lettuce Wraps
273
10g
23g
8g
8IU
Blue Cheese Bread
436
45g
23g
13g
15IU
Pickled Red Onions with Cilantro
96
22g
0.1g
1g
0IU
Raspberry Grapefruit Smoothie
177
45g
1g
2g
0IU
Parmesan Onion Puffs
30
3g
1g
1g
0.3IU
Mexican Bean Salad
249
27g
10g
15g
41IU
Turkey, Goat Cheese, and Avocado Rolls
196
10g
15g
7g
2IU
Chocolate Peanut Butter Pancakes
390
48g
6g
37g
0IU
Pasta with Sun-Dried Tomato Pesto and Feta Cheese
322
50g
10g
14g
4IU
Napa Cabbage, Tomato, and Avocado Salad
155
8g
14g
2g
0IU
Spicy Sauteed Spinach
99
9g
6g
7g
0IU
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