Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Poached Egg and Ham Toast	268	16g	13g	20g	62μg
Green Power Protein Smoothie	205	27g	5g	17g	211μg
Mom's Peas and Noodles	1034	178g	17g	54g	207μg
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	54μg
BLT Lettuce Wraps	273	10g	23g	8g	133μg
Blue Cheese Bread	436	45g	23g	13g	117μg
Pickled Red Onions with Cilantro	96	22g	0.1g	1g	11μg
Raspberry Grapefruit Smoothie	177	45g	1g	2g	26μg
Parmesan Onion Puffs	30	3g	1g	1g	7μg
Mexican Bean Salad	249	27g	10g	15g	116μg
Turkey, Goat Cheese, and Avocado Rolls	196	10g	15g	7g	99μg
Chocolate Peanut Butter Pancakes	390	48g	6g	37g	42μg
Pasta with Sun-Dried Tomato Pesto and Feta Cheese	322	50g	10g	14g	46μg
Napa Cabbage, Tomato, and Avocado Salad	155	8g	14g	2g	52μg
Spicy Sauteed Spinach	99	9g	6g	7g	446μg
Skinny Buffalo Chicken Casserole	160	3g	9g	17g	12μg
Chicken Parm Hero Sandwich	480	34g	19g	42g	83μg
Toasted Coconut and Dark Chocolate Meringues	57	11g	2g	1g	1μg
Toasted Pita with Gouda, Avocado, and Tomato	308	41g	13g	11g	72μg
Avocado Salad	201	13g	17g	3g	96μg