Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Cheesy Cauliflower Puree “Better than Potatoes”	291	15g	22g	13g	6g
Sweet&Spicy Black Beans on Rice	344	59g	9g	9g	1g
Chili Mac with Colby Jack Cheese	500	51g	16g	41g	5g
Caramelized Banana with Rum Sauce	475	56g	21g	7g	7g
Garlic Stuffed Roast	448	16g	26g	37g	10g
Tarragon and Chive Eggs	202	2g	15g	13g	5g
Cauliflower Cheddar Fritters	69	5g	4g	4g	1g
Turkey Swiss Melt	541	20g	38g	32g	18g
Turkey Breakfast Sausage	113	0.2g	6g	15g	2g
Turkey Lettuce Tacos	316	9g	22g	22g	9g
French Vanilla Cappuccino	226	44g	3g	9g	1g
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/	152	19g	5g	7g	3g
Vegetable Stir Fry Mung Bean Noodles	395	70g	9g	11g	5g
Sun-Dried Tomato Turkey Roll-up	400	48g	16g	17g	5g
Post-Workout Green Smoothie	272	54g	6g	8g	0.4g
Broccoli and Bacon Mac and Cheese	557	53g	25g	29g	7g
Turkey Egg White Omelet	166	10g	6g	17g	0.5g
Leek Potato and Lentil soup	175	35g	0.4g	9g	0g
Plum Mustard Pork Chops	377	9g	18g	42g	7g
Low Carb Egg Drop Soup	202	5g	12g	19g	4g