Post-Workout Green Smoothie
1 serving of post-workout green smoothie contains 272 Calories. The macronutrient breakdown is 73% carbs, 17% fat, and 10% protein. This is a good source of fiber (46% of your Daily Value), potassium (22% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Nutrition Facts
For 1 serving of post-workout green smoothie (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 156mg | 7% |
| Carbs | 54g | 20% |
| Net carbs | 41g | |
| Fiber | 13g | 46% |
| Sugar | 36g | |
| Protein | 8g | |
| Calcium | 267mg | 27% |
| Iron | 3mg | 37% |
| Potassium | 1014mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 4070μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 155% |
| Fluoride | 5μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 3mg | 113% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 6936IU | |
| Vitamin A | 347μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 137mg | 153% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 487μg | 406% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.4g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
