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Calories
Carbs
Fat
Protein
Folate (B9)
Avocado Salad
201
13g
17g
3g
96μg
Mexican Bean Salad
246
28g
9g
15g
95μg
Beef and Spinach Curry
616
13g
47g
38g
179μg
Chickpea, Avocado, & Feta Salad
You only need 5 minutes to make this healthy salad!
254
28g
13g
9g
245μg
Egg Drop Soup with Tofu
87
4g
4g
9g
44μg
Mushroom, Spinach, and Goat Cheese Omelet
375
16g
25g
24g
210μg
Spanish Crusted Roast Pork Tenderloin
306
11g
16g
27g
15μg
Two Step Cheesecake
346
39g
20g
4g
13μg
Protein Veggie Omelet
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281
6g
15g
29g
54μg
Orange Seitan
185
22g
2g
21g
15μg
Clean Eating Sweet Potato Fries
80
19g
0.1g
2g
10μg
Orange Breakfast Fruit Smoothie
371
59g
2g
34g
104μg
Green Power Protein Smoothie
205
27g
5g
17g
211μg
Fennel Pork Chops
207
7g
4g
24g
2μg
Whey Chocolate Shake
430
65g
8g
27g
12μg
Spiced Basmati Rice
193
39g
2g
4g
109μg
Winter Herb Pasta
529
78g
18g
14g
60μg
Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach
280
30g
14g
13g
82μg
Strawberry Oatmeal Breakfast Smoothie
192
42g
2g
4g
38μg
Cucumber and Tomato Sandwich
237
27g
11g
8g
48μg
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