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Calories
Carbs
Fat
Protein
Vitamin D IU
Apple Celery Salad
87
18g
2g
1g
0IU
Cheesy Cauliflower Puree
“Better than Potatoes”
291
15g
22g
13g
15IU
Cinnamon Blueberry Yogurt Smoothie
201
27g
5g
15g
0IU
Sweet&Spicy Black Beans on Rice
344
59g
9g
9g
0IU
Roasted Potatoes with Lemon Salt
268
43g
9g
5g
0IU
Radish Salad with Mint and Pistachios
105
9g
7g
3g
0IU
Garlic Stuffed Roast
322
16g
10g
40g
10IU
Chili Mac with Colby Jack Cheese
500
51g
16g
41g
20IU
Caramelized Banana with Rum Sauce
475
56g
21g
7g
6IU
Cottage Cheese Ham Salad
107
7g
3g
13g
8IU
Protein Berry Crumble
483
59g
16g
33g
0IU
Turkey Swiss Melt
541
20g
38g
32g
11IU
Cauliflower Cheddar Fritters
Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
72
6g
4g
4g
4IU
Broccoli and Bacon Mac and Cheese
562
54g
26g
29g
55IU
Post-Workout Green Smoothie
240
46g
6g
8g
0IU
Fresh Tomato and Herbed Ricotta Bruschetta
http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
152
19g
5g
7g
1IU
Tarragon and Chive Eggs
189
2g
15g
12g
79IU
Leek Potato and Lentil soup
175
35g
0.4g
9g
0IU
Southwest Chicken
483
33g
11g
62g
2IU
Cold Oven Popovers
124
17g
4g
7g
40IU
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