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	Calories	Carbs	Fat	Protein	Tryptophan
Tempeh Reuben Sandwich	303	42g	10g	12g	0.1g
Orange Blueberry Yogurt Smoothie	221	39g	6g	6g	0.1g
Blueberry Apple Green Smoothie	179	34g	2g	9g	0g
Charred Corn Salad with Basil and Tomatoes	237	32g	12g	6g	0g
Spicy Plantain Salad	245	63g	1g	3g	0g
Tofu and Broccoli Pad See Ew	457	67g	14g	16g	0.2g
Sausage on a Bed of Quinoa	711	68g	33g	35g	0.4g
Banana Blueberry Smoothie	374	74g	10g	7g	0g
20 Minute Honey Garlic Shrimp	397	67g	5g	23g	0.3g
Asparagus Soup	124	11g	7g	6g	0.1g
Canadian Bacon Breakfast Sandwich	258	29g	8g	19g	0.2g
Blackened Fish Tacos with Avocado-Cilantro Sauce	367	32g	16g	28g	0.3g
Frozen Coconut, Almond Butter, and Banana Sandwich	231	17g	18g	4g	0g
Vegan Coconut Lemon Mousse	250	10g	24g	2g	0g
Roasted Veggie Enchilada Casserole	334	37g	15g	15g	0.1g
Elegant Endives	79	6g	5g	3g	0g
Fish Burger http://www.bodybuilding.com/fun/robert-irvine-vs-kevin-alexander-fit-men-cook-off.html#three	411	48g	11g	32g	0.4g
Bacon Guacamole Grilled Cheese Sandwich	829	71g	47g	32g	0.4g
Vegan Mashed Potatoes	342	44g	17g	5g	0.1g
Lemon Garlic Chicken Zoodles	324	15g	16g	33g	0.4g

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