Canadian Bacon Breakfast Sandwich
1 serving of canadian bacon breakfast sandwich contains 258 Calories. The macronutrient breakdown is 45% carbs, 27% fat, and 28% protein. This is a good source of protein (33% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Crack eggs into a bowl and whisk. Add chives and parsley and stir to incorporate.
- Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side.
- Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin.
- Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half. Enjoy!
Nutrition Facts
For 1 serving of canadian bacon breakfast sandwich (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 725mg | 32% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 215mg | 21% |
| Iron | 3mg | 38% |
| Potassium | 441mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 1158μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 368mg | 53% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1062IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 72μg | 60% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
