Breakfast Potatoes and Bacon
1 serving of breakfast potatoes and bacon contains 559 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cook chopped bacon slices in a skillet to desired crispiness, removing with slotted spoon to a paper towel lined plate to drain. Reserve bacon grease.
- Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
- In large bowl combine potatoes, onions, herbs and seasonings, and reserved bacon grease and toss well to evenly coat potatoes.
- Arrange in single layer on baking sheet. Bake for about 40 minutes, tossing halfway through, until potatoes are golden brown and crispy.
- Top with crumbled bacon pieces and minced fresh herbs to garnish.
Nutrition Facts
For 1 serving of breakfast potatoes and bacon (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 45g | 58% |
| Saturated fats | 15g | 76% |
| Trans fats | 0.1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1353mg | 59% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 770mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 237mg | 34% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 338IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
