Sweet Potato Bacon and Egg Salad

Sweet Potato Bacon and Egg Salad
Fat 72%Carbs 15%Protein 13%
Percent Calories

1 serving of sweet potato bacon and egg salad contains 438 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (63% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Place eggs in a small saucepan, cover with cold water, and cover pan. Place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice, and set aside.
  2. Dice sweet potato. Heat skillet over medium-high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
  3. In a small bowl, mix dill, mayonnaise, and lemon juice.
  4. Add eggs, sweet potato, and chopped bacon to the bowl, mix well. Serve immediately.

Nutrition Facts

For 1 serving of sweet potato bacon and egg salad (197g)

NutrientValue%DV
Calories438
Fats35g 45%
Saturated fats10g 49%
Trans fats0.1g
Cholesterol246mg 82%
Sodium525mg 23%
Carbs16g 6%
Net carbs14g
Fiber2g 8%
Sugar4g
Protein15g
Calcium91mg 9%
Iron3mg 32%
Potassium472mg 10%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5532μg
Caffeine0mg
Choline201mg 37%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid2mg 34%
Phosphorus225mg 32%
Retinol97μg
Riboflavin (B2)0.3mg 26%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU9668IU
Vitamin A564μg 63%
Vitamin B121μg 31%
Vitamin B60.4mg 30%
Vitamin C7mg 8%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K24μg 20%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats10g 49%
Monounsaturated fats13g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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