Keto Breakfast "Potatoes"
1 servings of keto breakfast "potatoes" contains 214 Calories. The macronutrient breakdown is 8% carbs, 82% fat, and 10% protein. This has a moderate calorie density, with 207 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Peel and dice turnips.
- Add the oil to a large skillet over medium-high heat. Add in the turnips and salt. Cook 5-7 minutes stirring occasionally.
- Chop the bacon into small pieces and add to the skillet. Continue to cook another 5-7 minutes until the bacon is crispy.
- Transfer to a plate and serve.
Nutrition Facts
For 1 servings of keto breakfast "potatoes" (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 25mg | 8% |
| Sodium | 485mg | 21% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 191mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 71mg | 10% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 14IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
