Spicy Plantain Salad

Spicy Plantain Salad
Carbs 93%
Percent Calories

1 serving of spicy plantain salad contains 245 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), potassium (23% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Chop all veggies and plantains. Toss together with lime juice and enjoy!

Nutrition Facts

For 1 serving of spicy plantain salad (277g)

Nutrient Value %DV
Calories 245
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 63g 23%
Net carbs 58g
Fiber 6g 20%
Sugar 30g
Protein 3g
Calcium 20mg 2%
Iron 1mg 17%
Potassium 1061mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 801μg
Beta carotene 1286μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 78mg 18%
Manganese 0.1mg 4%
Niacin 2mg 11%
Pantothenic acid 1mg 14%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 2924IU
Vitamin A 146μg 16%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 86mg 95%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 9μg 8%
Zinc 0.4mg 4%
Sugars
Sugar 30g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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