Tofu and Broccoli Pad See Ew

Tofu and Broccoli Pad See Ew
Fat 27% Carbs 59% Protein 14%
Percent Calories

1 serving of tofu and broccoli pad see ew contains 457 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (76% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place noodles in a large heatproof bowl and cover with hot tap water. Soak until loose and pliable, about 30 minutes. Separate noodles by hand and drain; set aside.
  2. Meanwhile, place tofu cubes on a paper-towel-lined plate; set aside. Combine soy sauce, half of the water, and the brown sugar in a small bowl; set aside.
  3. Heat remaining water in a large nonstick frying pan with a tightfitting lid over medium-high heat until simmering. Add broccoli, cover, and cook until just beginning to soften, about 2 minutes. Remove the lid and cook, stirring often, until water has evaporated and broccoli is just tender when pierced with a knife, about 2 minutes more. Remove broccoli to a plate and set aside.
  4. Return the pan to medium-high heat, add oil, and heat until shimmering. Add reserved tofu and sauté, turning occasionally, until golden brown on all sides (be careful—the oil will splatter), about 8 to 10 minutes.
  5. Reduce heat to medium, add garlic, and cook until just beginning to color, about 15 seconds. Add reserved soy sauce mixture, noodles, and broccoli and cook, tossing gently, until noodles are soft, warmed through, and coated with sauce, about 4 minutes.
  6. Push noodle mixture to one side of the pan, add eggs, and scramble until eggs begin to set, about 30 seconds. Let eggs cook undisturbed until solid, about 1 minute more. Remove from heat and toss to evenly combine all ingredients. Serve immediately.

Nutrition Facts

For 1 serving of tofu and broccoli pad see ew (293g)

Nutrient Value %DV
Calories 457
Fats 14g 17%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 69mg 23%
Sodium 1873mg 81%
Carbs 67g 24%
Net carbs 64g
Fiber 3g 12%
Sugar 7g
Protein 16g
Calcium 94mg 9%
Iron 3mg 35%
Potassium 495mg 11%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 274μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.3mg 29%
Fluoride 0.2μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 1mg 29%
Niacin 2mg 13%
Pantothenic acid 1mg 18%
Phosphorus 292mg 42%
Retinol 30μg
Riboflavin (B2) 0.3mg 20%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 574IU
Vitamin A 53μg 6%
Vitamin B12 0.2μg 7%
Vitamin B6 0.3mg 20%
Vitamin C 69mg 76%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 3mg 19%
Vitamin K 77μg 64%
Zinc 2mg 15%
Sugars
Sugar 7g
Sucrose 4g
Glucose 0.5g
Fructose 1g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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