Tofu and Broccoli Pad See Ew

Tofu and Broccoli Pad See Ew
Fat 27%Carbs 59%Protein 14%
Percent Calories

1 serving of tofu and broccoli pad see ew contains 457 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (76% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place noodles in a large heatproof bowl and cover with hot tap water. Soak until loose and pliable, about 30 minutes. Separate noodles by hand and drain; set aside.
  2. Meanwhile, place tofu cubes on a paper-towel-lined plate; set aside. Combine soy sauce, half of the water, and the brown sugar in a small bowl; set aside.
  3. Heat remaining water in a large nonstick frying pan with a tightfitting lid over medium-high heat until simmering. Add broccoli, cover, and cook until just beginning to soften, about 2 minutes. Remove the lid and cook, stirring often, until water has evaporated and broccoli is just tender when pierced with a knife, about 2 minutes more. Remove broccoli to a plate and set aside.
  4. Return the pan to medium-high heat, add oil, and heat until shimmering. Add reserved tofu and sauté, turning occasionally, until golden brown on all sides (be careful—the oil will splatter), about 8 to 10 minutes.
  5. Reduce heat to medium, add garlic, and cook until just beginning to color, about 15 seconds. Add reserved soy sauce mixture, noodles, and broccoli and cook, tossing gently, until noodles are soft, warmed through, and coated with sauce, about 4 minutes.
  6. Push noodle mixture to one side of the pan, add eggs, and scramble until eggs begin to set, about 30 seconds. Let eggs cook undisturbed until solid, about 1 minute more. Remove from heat and toss to evenly combine all ingredients. Serve immediately.

Nutrition Facts

For 1 serving of tofu and broccoli pad see ew (293g)

NutrientValue%DV
Calories457
Fats14g 17%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol69mg 23%
Sodium1873mg 81%
Carbs67g 24%
Net carbs64g
Fiber3g 12%
Sugar7g
Protein16g
Calcium94mg 9%
Iron3mg 35%
Potassium495mg 11%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene274μg
Caffeine0mg
Choline85mg 15%
Copper0.3mg 29%
Fluoride0.2μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 29%
Niacin2mg 13%
Pantothenic acid1mg 18%
Phosphorus292mg 42%
Retinol30μg
Riboflavin (B2)0.3mg 20%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU574IU
Vitamin A53μg 6%
Vitamin B120.2μg 7%
Vitamin B60.3mg 20%
Vitamin C69mg 76%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 19%
Vitamin K77μg 64%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose4g
Glucose0.5g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods