Tempeh Reuben Sandwich

Tempeh Reuben Sandwich
Fat 29%Carbs 55%Protein 16%
Percent Calories

1 serving of tempeh reuben sandwich contains 303 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. *This recipe is vegan!* 1. To prepare Seasoned Tempeh: Combine liquid aminos, onion, garlic, bay leaf, and 2 cups water in saucepan over medium heat. Slice tempeh and add it to pan then bring to a simmer. Reduce heat to medium-low, and simmer 20 minutes. Cover, and let tempeh cool in broth.
  2. 2. To make Thousand Island Dressing: Stir together mayonnaise, relish, and ketchup in small bowl.
  3. 3. To make Sandwiches: Toast 8 slices bread. Set aside. Drain tempeh, and discard liquid, onion, garlic, and bay leaf. Place 3 slices tempeh on each slice of remaining bread.
  4. 4. Top each sandwich with 1/4 cup sauerkraut. Spread toasted bread slices with Thousand Island Dressing. Place tops on sandwiches, and slice in half. Serve.

Nutrition Facts

For 1 serving of tempeh reuben sandwich (194g)

NutrientValue%DV
Calories303
Fats10g 13%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1093mg 48%
Carbs42g 15%
Net carbs37g
Fiber5g 19%
Sugar7g
Protein12g
Calcium100mg 10%
Iron3mg 42%
Potassium352mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene35μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 37%
Fluoride36μg
Folate (B9)96μg 24%
Lycopene627μg
Magnesium58mg 14%
Manganese1mg 44%
Niacin3mg 21%
Pantothenic acid0.4mg 9%
Phosphorus177mg 25%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium20μg 37%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU84IU
Vitamin A6μg 1%
Vitamin B120μg 1%
Vitamin B60.2mg 15%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K10μg 9%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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