Tempeh Reuben Sandwich
1 serving of tempeh reuben sandwich contains 303 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- *This recipe is vegan!* 1. To prepare Seasoned Tempeh: Combine liquid aminos, onion, garlic, bay leaf, and 2 cups water in saucepan over medium heat. Slice tempeh and add it to pan then bring to a simmer. Reduce heat to medium-low, and simmer 20 minutes. Cover, and let tempeh cool in broth.
- 2. To make Thousand Island Dressing: Stir together mayonnaise, relish, and ketchup in small bowl.
- 3. To make Sandwiches: Toast 8 slices bread. Set aside. Drain tempeh, and discard liquid, onion, garlic, and bay leaf. Place 3 slices tempeh on each slice of remaining bread.
- 4. Top each sandwich with 1/4 cup sauerkraut. Spread toasted bread slices with Thousand Island Dressing. Place tops on sandwiches, and slice in half. Serve.
Nutrition Facts
For 1 serving of tempeh reuben sandwich (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1093mg | 48% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 42% |
| Potassium | 352mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 37% |
| Fluoride | 36μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 627μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 177mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 84IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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