Vegan Coconut Lemon Mousse

Vegan Coconut Lemon Mousse
Fat 82% Carbs 15%
Percent Calories

1 serving of vegan coconut lemon mousse contains 250 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 3% protein. This is a good source of iron (47% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. ***For the coconut cream, refrigerate two cans of coconut milk overnight, (several days if possible) then scoop out the cream that rises to the top and reserve the liquid for other uses.
  2. In a small bowl zest one lemon and combine zest with sugar, rubbing the mixture between your fingers to help infuse the sugar with the lemon flavor.
  3. In a large bowl of a heavy-duty mixer or with an electric hand mixer, fitted with whisk attachment, beat/whip coconut cream and salt, starting on low, increasing incrementally to medium speed until soft peaks become visible, about 2 minutes.
  4. Add the sugar mixture and vanilla extract and beat until the mixture is smooth and the sugar is no longer visible. Divide the mixture evenly among ramekins and refrigerate until ready to serve.

Nutrition Facts

For 1 serving of vegan coconut lemon mousse (121g)

Nutrient Value %DV
Calories 250
Fats 24g 31%
Saturated fats 21g 107%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 6g
Protein 2g
Calcium 20mg 2%
Iron 4mg 47%
Potassium 251mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 38%
Niacin 1mg 5%
Pantothenic acid 0.2mg 3%
Phosphorus 109mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 6g
Sucrose 6g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 107%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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