Frozen Coconut, Almond Butter, and Banana Sandwich
1 serving of frozen coconut, almond butter, and banana sandwich contains 231 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice banana in half lengthwise. Spread almond butter then sprinkle with shredded coconut. Put banana slices back together, wrap in wax paper then plastic wrap and place in freezer. Enjoy frozen.
Nutrition Facts
For 1 serving of frozen coconut, almond butter, and banana sandwich (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 18g | 23% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 345mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 29IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
