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	Calories	Carbs	Fat	Protein
Easy Indian Butter Chicken	910	33g	81g	14g
Mexican Skillet Casserole	276	33g	11g	12g
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g
Apricot Chicken Thighs	419	43g	19g	20g
Low Carb Fathead Crackers	187	4g	14g	12g
Chicken Thai Quinoa Bowl	495	41g	21g	38g
White Fish and Cannellini Bean Bake	326	27g	2g	50g
Spinach, Avocado, and Strawberry Smoothie	453	81g	16g	5g
Oatmeal Banana Protein Shake with Flaxseed Oil	606	56g	19g	55g
Green Beans With Bacon and Mushrooms	85	8g	5g	4g
Chicken with Sun-Dried Tomato Cream Sauce	321	3g	27g	18g
Zesty Bean Dip & Chips	186	27g	6g	6g
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/	94	9g	3g	7g
Chicken Saltimbocca	547	20g	21g	64g
Parmesan Herb Spaghetti Squash	1072	114g	58g	41g
Candied Bacon	136	11g	9g	3g
Creamed Corn	262	30g	16g	6g
Yogurt Artichoke Dip with Rye Crisps	169	26g	1g	15g
Bacon Wrapped Jalapeno Poppers	79	1g	7g	3g
Jicama Slaw	137	32g	0.3g	3g

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