Chicken with Sun-Dried Tomato Cream Sauce

Chicken with Sun-Dried Tomato Cream Sauce
Fat 74%Protein 22%
Percent Calories

1 serving of chicken with sun-dried tomato cream sauce contains 321 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Season chicken thighs with salt and pepper, to taste.
  2. Melt 2 tablespoons butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.
  3. Melt remaining tablespoon butter in the skillet. Add garlic and red pepper flakes, and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in chicken broth, heavy cream, sun dried tomatoes, Parmesan, thyme, oregano, and basil.
  4. Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.
  5. Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.
  6. Serve immediately, garnished with basil, if desired.
  7. Enjoy!
  8. Recipe inspired by: http://damndelicious.net/2014/11/22/chicken-sun-dried-tomato-cream-sauce/

Nutrition Facts

For 1 serving of chicken with sun-dried tomato cream sauce (152g)

NutrientValue%DV
Calories321
Fats27g 34%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol127mg 42%
Sodium221mg 10%
Carbs3g 1%
Net carbs2g
Fiber0.4g 1%
Sugar1g
Protein18g
Calcium52mg 5%
Iron1mg 13%
Potassium299mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene57μg
Caffeine0mg
Choline50mg 9%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)6μg 2%
Lycopene1033μg
Magnesium26mg 6%
Manganese0.1mg 4%
Niacin5mg 29%
Pantothenic acid0.3mg 5%
Phosphorus195mg 28%
Retinol121μg
Riboflavin (B2)0.2mg 15%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU502IU
Vitamin A126μg 14%
Vitamin B121μg 28%
Vitamin B60.3mg 27%
Vitamin C1mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K9μg 7%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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