Chicken with Sun-Dried Tomato Cream Sauce
1 serving of chicken with sun-dried tomato cream sauce contains 321 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Sun-dried tomatoes ⅓ cup or 18g
Directions
- Preheat oven to 400 degrees F. Season chicken thighs with salt and pepper, to taste.
- Melt 2 tablespoons butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.
- Melt remaining tablespoon butter in the skillet. Add garlic and red pepper flakes, and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in chicken broth, heavy cream, sun dried tomatoes, Parmesan, thyme, oregano, and basil.
- Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.
- Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.
- Serve immediately, garnished with basil, if desired.
- Enjoy!
- Recipe inspired by: http://damndelicious.net/2014/11/22/chicken-sun-dried-tomato-cream-sauce/
Nutrition Facts
For 1 serving of chicken with sun-dried tomato cream sauce (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 27g | 34% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.3g | |
| Cholesterol | 127mg | 42% |
| Sodium | 221mg | 10% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 299mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 1033μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 195mg | 28% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 502IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
