Easy Indian Butter Chicken

Easy Indian Butter Chicken
Fat 79%Carbs 14%
Percent Calories

1 serving of easy indian butter chicken contains 910 Calories. The macronutrient breakdown is 14% carbs, 79% fat, and 6% protein. This is a good source of protein (26% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (85% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Prepare rice as per package directions.
  3. Melt a few tablespoons of butter in a skillet over medium heat. Stir in onion and garlic, and cook slowly until the onion caramelizes to a dark brown, about 15 minutes.
  4. Meanwhile melt the remaining butter in a saucepan over medium-high heat along with the tomato sauce, heavy cream, salt, cayenne pepper, and garam masala. Bring to a simmer, then reduce heat to medium-low; cover, and simmer for 30 minutes, stirring occasionally. Then stir in caramelized onions.
  5. While the sauce is simmering, toss cubed chicken breast with vegetable oil until coated, then season with tandoori masala and spread out onto a baking sheet.
  6. Bake chicken in preheated oven until no longer pink in the center, about 12 minutes. Once done, add the chicken to the sauce and simmer for 5 minutes before serving.
  7. Serve with rice.

Nutrition Facts

For 1 serving of easy indian butter chicken

NutrientValue%DV
Calories910
Fats81g 104%
Saturated fats47g 237%
Trans fats1g
Cholesterol273mg 91%
Sodium881mg 38%
Carbs33g 12%
Net carbs30g
Fiber3g 9%
Sugar5g
Protein14g
Calcium137mg 14%
Iron3mg 32%
Potassium369mg 8%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene290μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 10%
Fluoride7μg
Folate (B9)87μg 22%
Lycopene803μg
Magnesium34mg 8%
Manganese0.5mg 20%
Niacin5mg 34%
Pantothenic acid1mg 26%
Phosphorus216mg 31%
Retinol739μg
Riboflavin (B2)0.2mg 16%
Selenium15μg 28%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU3461IU
Vitamin A763μg 85%
Vitamin B120.4μg 15%
Vitamin B60.5mg 38%
Vitamin C8mg 9%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K8μg 7%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats47g 237%
Monounsaturated fats24g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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