Mexican Skillet Casserole
1 Cup of mexican skillet casserole contains 276 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 Cup
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Prepare rice as per package directions; set aside.
- Heat large skillet over medium-high heat. Coat with oil.
- Sauté onion and garlic until tender, about 5 minutes.
- Add beef. Cook until browned., about 12 minutes, stirring to crumble.
- Drain and return to pan.
- Stir in chili powder, cumin, salt.
- Add rice and beans. Cook 2 minutes or until thoroughly heated. Stirring occasionally .
- Sprinkle with cheese. Cover and remove from heat.
Nutrition Facts
For 1 Cup of mexican skillet casserole (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.4g | |
| Cholesterol | 27mg | 9% |
| Sodium | 487mg | 21% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 47% |
| Potassium | 393mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 296μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 9μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0.4μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 187mg | 27% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 648IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
