Mexican Skillet Casserole

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  2 cup, chopped or 320g

• Garlic

  Raw

  4 cloves, minced or 12g

• Ground beef

  80% lean meat / 20% fat, raw

  ½ lb or 227g

• Chili powder

  Spices

  2 tbsp or 15g

• Cumin

  Spices, cumin seed

  1 tbsp, ground or 9g

• Salt

  Table

  1 tsp or 6g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Cheddar cheese

  2 oz or 57g

Directions

1. Prepare rice as per package directions; set aside.
2. Heat large skillet over medium-high heat. Coat with oil.
3. Sauté onion and garlic until tender, about 5 minutes.
4. Add beef. Cook until browned., about 12 minutes, stirring to crumble.
5. Drain and return to pan.
6. Stir in chili powder, cumin, salt.
7. Add rice and beans. Cook 2 minutes or until thoroughly heated. Stirring occasionally .
8. Sprinkle with cheese. Cover and remove from heat.

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