Mexican Casserole
![Mexican Casserole](https://images.eatthismuch.com/img/45571_tabitharwheeler_d0591c1a-3935-4b74-a807-edf7179c48af.jpg)
1 serving of mexican casserole contains 399 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Dice the onion.
- Preheat oven to 375°F (190°C). Spray a 9-inch pie pan with non-stick cooking spray.
- In a saucepan, cook refried beans and diced onion over medium-high heat for about 5 minutes, or until the onion is softened.
- Place one tortilla in the bottom of the prepared pan. Spread about ⅓ cup of the bean mixture over it. Layer a few tablespoons of salsa over the beans. Top with another tortilla, and add more of the bean mixture. Sprinkle a generous handful of cheese, spreading evenly. Repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, use plenty of salsa and cheese.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
Nutrition Facts
For 1 serving of mexican casserole (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 20g | 26% |
Saturated fats | 11g | 56% |
Trans fats | 1g | |
Cholesterol | 58mg | 19% |
Sodium | 1321mg | 57% |
Carbs | 33g | 12% |
Net carbs | 25g | |
Fiber | 8g | 30% |
Sugar | 5g | |
Protein | 22g | |
Calcium | 464mg | 46% |
Iron | 2mg | 31% |
Potassium | 696mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 236μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.3mg | 32% |
Fluoride | 20μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 4103μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 26% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 496mg | 71% |
Retinol | 145μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 875IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 10g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |