Skillet Mexican Zucchini

Skillet Mexican Zucchini
Fat 61% Carbs 22% Protein 17%
Percent Calories

1 servings of skillet mexican zucchini contains 121 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until sizzling.
  2. Add the diced zucchini and cook, stirring occasionally, for about 3 minutes until slightly softened.
  3. Stir in the diced tomato and sliced scallions, and cook for another 3 minutes.
  4. Remove the skillet from heat and mix in the chopped cilantro and lime juice.
  5. Season with salt and freshly ground black pepper to taste, then top with crumbled cotija cheese. Serve hot.

Nutrition Facts

For 1 servings of skillet mexican zucchini (179g)

Nutrient Value %DV
Calories 121
Fats 9g 11%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 237mg 10%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 6%
Sugar 5g
Protein 5g
Calcium 138mg 14%
Iron 1mg 8%
Potassium 406mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 46μg
Beta carotene 358μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 34μg 9%
Lycopene 1171μg
Magnesium 29mg 7%
Manganese 0.3mg 11%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 126mg 18%
Retinol 11μg
Riboflavin (B2) 0.1mg 10%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 671IU
Vitamin A 42μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 0.2mg 17%
Vitamin C 28mg 31%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 19μg 16%
Zinc 1mg 8%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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