Skillet Mexican Zucchini

Skillet Mexican Zucchini
Fat 61%Carbs 22%Protein 17%
Percent Calories

1 servings of skillet mexican zucchini contains 121 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until sizzling.
  2. Add the diced zucchini and cook, stirring occasionally, for about 3 minutes until slightly softened.
  3. Stir in the diced tomato and sliced scallions, and cook for another 3 minutes.
  4. Remove the skillet from heat and mix in the chopped cilantro and lime juice.
  5. Season with salt and freshly ground black pepper to taste, then top with crumbled cotija cheese. Serve hot.

Nutrition Facts

For 1 servings of skillet mexican zucchini (179g)

NutrientValue%DV
Calories121
Fats9g 11%
Saturated fats4g 19%
Trans fats0g
Cholesterol17mg 6%
Sodium237mg 10%
Carbs7g 3%
Net carbs5g
Fiber2g 6%
Sugar5g
Protein5g
Calcium138mg 14%
Iron1mg 8%
Potassium406mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene358μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)34μg 9%
Lycopene1171μg
Magnesium29mg 7%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus126mg 18%
Retinol11μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU671IU
Vitamin A42μg 5%
Vitamin B120.2μg 10%
Vitamin B60.2mg 17%
Vitamin C28mg 31%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K19μg 16%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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