Skillet Mexican Zucchini
1 servings of skillet mexican zucchini contains 121 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until sizzling.
- Add the diced zucchini and cook, stirring occasionally, for about 3 minutes until slightly softened.
- Stir in the diced tomato and sliced scallions, and cook for another 3 minutes.
- Remove the skillet from heat and mix in the chopped cilantro and lime juice.
- Season with salt and freshly ground black pepper to taste, then top with crumbled cotija cheese. Serve hot.
Nutrition Facts
For 1 servings of skillet mexican zucchini (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 121 | |
Fats | 9g | 11% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 237mg | 10% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 138mg | 14% |
Iron | 1mg | 8% |
Potassium | 406mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 358μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 1171μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 126mg | 18% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 671IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |