Trout
Fish, rainbow, wild, raw
16 oz of trout (Fish, rainbow, wild, raw) contains 540 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (841% of your Daily Value).
Nutrition Facts
For 16 oz of trout (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 268mg | 89% |
| Sodium | 141mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 93g | |
| Calcium | 304mg | 30% |
| Iron | 3mg | 40% |
| Potassium | 2182mg | 46% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | – | |
| Magnesium | 141mg | 33% |
| Manganese | 1mg | 31% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1229mg | 176% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 57μg | 104% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 281IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 20μg | 841% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
