Scallion Crusted Artic Char
1 serving of scallion crusted artic char contains 290 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (60% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat broiler. Line the rack of a broiler pan with foil.
- Finely chop the scallions and mix with the mayonnaise. Pat the fillets dry and place them, skin sides down, on the broiler pan. Season each fillet with a generous pinch of salt and pepper, then spread the scallion mixture evenly over the tops.
- Broil 3 to 4 inches from the heat until the scallions are slightly charred and the fish is just cooked through, about 8 minutes.
Nutrition Facts
For 1 serving of scallion crusted artic char (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 131mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 655mg | 14% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 60% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 400mg | 57% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 394IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 12μg | 513% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
