Rice, Spring Onion, and Feta Salad
1 serving of rice, spring onion, and feta salad contains 388 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Prepare rice as per package directions; set aside to cool.
- Chop spring onions, crumble walnuts and feta and then mix up all ingredients until well combined. Enjoy!
Nutrition Facts
For 1 serving of rice, spring onion, and feta salad (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 272mg | 12% |
| Carbs | 63g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 14% |
| Sugar | 19g | |
| Protein | 10g | |
| Calcium | 194mg | 19% |
| Iron | 2mg | 26% |
| Potassium | 452mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 181μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | 66μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 92% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 314mg | 45% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 421IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
