Gouda & Green Onion Omelet
1 serving of gouda & green onion omelet contains 731 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (73% of your Daily Value), potassium (8% of your Daily Value), and calcium (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Gouda cheese 3 oz or 85g
Directions
- Whisk the eggs in a bowl with pepper and half of the butter, broken into pieces. Chop the green onion.
- Heat the remaining butter in a skillet over medium-high heat until it melts and begins to bubble.
- Pour the eggs into the skillet, cover, and reduce heat to medium. Cook for about 2 minutes.
- Add the gouda slices and half of the chopped green onion on top of the eggs. Cover and let the cheese melt.
- Fold the eggs to form an omelet, place on a plate, and garnish with the remaining chopped green onion.
- Serve and enjoy!
Nutrition Facts
For 1 serving of gouda & green onion omelet (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 731 | |
| Fats | 61g | 78% |
| Saturated fats | 34g | 171% |
| Trans fats | 1g | |
| Cholesterol | 716mg | 239% |
| Sodium | 915mg | 40% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 706mg | 71% |
| Iron | 3mg | 41% |
| Potassium | 386mg | 8% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 460mg | 84% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0.4μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 777mg | 111% |
| Retinol | 570μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2160IU | |
| Vitamin A | 583μg | 65% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 39μg | 32% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
