Trout with Cucumber and Sour Cream
1 serving of trout with cucumber and sour cream contains 404 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Peel cucumber and slice into thin rounds, chop dill, grate lemon peel, and melt butter.
- Preheat oven to 375°F. In a medium bowl, combine cucumber, 1 1/2 teaspoons dill, and 1 1/2 teaspoons lemon juice; season with salt and pepper and toss to coat. In a small bowl, combine sour cream, lemon peel, and remaining 1 teaspoon lemon juice; season with salt and pepper and stir to blend.
- Brush a baking sheet with some of the melted butter. Arrange trout fillets, skin side down, on the prepared sheet. Brush with remaining butter and sprinkle with salt and pepper. Bake until just opaque in the center, about 10 minutes.
- Divide cucumbers among 4 plates. Using a spatula, place trout atop cucumbers. Spoon sour cream sauce over and sprinkle with remaining 1 1/2 teaspoons dill.
Nutrition Facts
For 1 serving of trout with cucumber and sour cream (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 142mg | 47% |
| Sodium | 148mg | 6% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 35% |
| Potassium | 820mg | 17% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 2mg | 68% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 508mg | 73% |
| Retinol | 138μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 565IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 14μg | 583% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 284IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
