Trout with Cucumber and Sour Cream

Trout with Cucumber and Sour Cream
Fat 56%Protein 39%
Percent Calories

1 serving of trout with cucumber and sour cream contains 404 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Peel cucumber and slice into thin rounds, chop dill, grate lemon peel, and melt butter.
  2. Preheat oven to 375°F. In a medium bowl, combine cucumber, 1 1/2 teaspoons dill, and 1 1/2 teaspoons lemon juice; season with salt and pepper and toss to coat. In a small bowl, combine sour cream, lemon peel, and remaining 1 teaspoon lemon juice; season with salt and pepper and stir to blend.
  3. Brush a baking sheet with some of the melted butter. Arrange trout fillets, skin side down, on the prepared sheet. Brush with remaining butter and sprinkle with salt and pepper. Bake until just opaque in the center, about 10 minutes.
  4. Divide cucumbers among 4 plates. Using a spatula, place trout atop cucumbers. Spoon sour cream sauce over and sprinkle with remaining 1 1/2 teaspoons dill.

Nutrition Facts

For 1 serving of trout with cucumber and sour cream (319g)

NutrientValue%DV
Calories404
Fats25g 32%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol142mg 47%
Sodium148mg 6%
Carbs4g 2%
Net carbs4g
Fiber1g 2%
Sugar1g
Protein39g
Calcium152mg 15%
Iron3mg 35%
Potassium820mg 17%
Vitamin D7μg 48%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene47μg
Caffeine0mg
Choline132mg 24%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium54mg 13%
Manganese2mg 68%
Niacin8mg 50%
Pantothenic acid4mg 76%
Phosphorus508mg 73%
Retinol138μg
Riboflavin (B2)1mg 54%
Selenium24μg 43%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU565IU
Vitamin A144μg 16%
Vitamin B1214μg 583%
Vitamin B60.4mg 29%
Vitamin C6mg 6%
Vitamin D IU284IU
Vitamin D20μg
Vitamin D37μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 51%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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