Trout with Cucumber and Sour Cream

Trout with Cucumber and Sour Cream
Fat 56% Protein 39%
Percent Calories

1 serving of trout with cucumber and sour cream contains 404 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Peel cucumber and slice into thin rounds, chop dill, grate lemon peel, and melt butter.
  2. Preheat oven to 375°F. In a medium bowl, combine cucumber, 1 1/2 teaspoons dill, and 1 1/2 teaspoons lemon juice; season with salt and pepper and toss to coat. In a small bowl, combine sour cream, lemon peel, and remaining 1 teaspoon lemon juice; season with salt and pepper and stir to blend.
  3. Brush a baking sheet with some of the melted butter. Arrange trout fillets, skin side down, on the prepared sheet. Brush with remaining butter and sprinkle with salt and pepper. Bake until just opaque in the center, about 10 minutes.
  4. Divide cucumbers among 4 plates. Using a spatula, place trout atop cucumbers. Spoon sour cream sauce over and sprinkle with remaining 1 1/2 teaspoons dill.

Nutrition Facts

For 1 serving of trout with cucumber and sour cream (319g)

Nutrient Value %DV
Calories 404
Fats 25g 32%
Saturated fats 10g 51%
Trans fats 0.2g
Cholesterol 142mg 47%
Sodium 148mg 6%
Carbs 4g 2%
Net carbs 4g
Fiber 1g 2%
Sugar 1g
Protein 39g
Calcium 152mg 15%
Iron 3mg 35%
Potassium 820mg 17%
Vitamin D 7μg 48%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 47μg
Caffeine 0mg
Choline 132mg 24%
Copper 0.4mg 42%
Fluoride 1μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 2mg 68%
Niacin 8mg 50%
Pantothenic acid 4mg 76%
Phosphorus 508mg 73%
Retinol 138μg
Riboflavin (B2) 1mg 54%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 1mg 56%
Vitamin A IU 565IU
Vitamin A 144μg 16%
Vitamin B12 14μg 583%
Vitamin B6 0.4mg 29%
Vitamin C 6mg 6%
Vitamin D IU 284IU
Vitamin D2 0μg
Vitamin D3 7μg
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 10g 51%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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