Trout
Fish, mixed species, raw
24 oz of trout (Fish, mixed species, raw) contains 1007 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (2208% of your Daily Value).
Nutrition Facts
For 24 oz of trout (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1007 | |
| Fats | 45g | 58% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 395mg | 132% |
| Sodium | 354mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 141g | |
| Calcium | 293mg | 29% |
| Iron | 10mg | 128% |
| Potassium | 2456mg | 52% |
| Vitamin D | 27μg | 177% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 1mg | 142% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 6mg | 252% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 13mg | 264% |
| Phosphorus | 1667mg | 238% |
| Retinol | 116μg | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 388IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 53μg | 2208% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1055IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
