Squash

Winter, hubbard, cooked, boiled, mashed, with salt

Fat 9% Carbs 74% Protein 17%
Percent Calories

1 cup, mashed of squash (Winter, hubbard, cooked, boiled, mashed, with salt) contains 71 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (52% of your Daily Value).

Nutrition Facts

For 1 cup, mashed of squash (236g)

Nutrient Value %DV
Calories 71
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 569mg 25%
Carbs 15g 6%
Net carbs 8g
Fiber 7g 24%
Sugar 7g
Protein 3g
Calcium 24mg 2%
Iron 1mg 8%
Potassium 505mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1248μg
Beta carotene 5048μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 12%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.3mg 13%
Niacin 1mg 5%
Pantothenic acid 1mg 14%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 9452IU
Vitamin A 472μg 52%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 0.2mg 2%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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