Squash

Summer, scallop, cooked, boiled, drained, with salt

Carbs 70% Protein 22%
Percent Calories

½ cup, mashed of squash (Summer, scallop, cooked, boiled, drained, with salt) contains 19 Calories. The macronutrient breakdown is 70% carbs, 8% fat, and 22% protein. This has a relatively low calorie density, with 16 Calories per 100g.

Nutrition Facts

For ½ cup, mashed of squash (120g)

Nutrient Value %DV
Calories 19
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 284mg 12%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 8%
Sugar 2g
Protein 1g
Calcium 18mg 2%
Iron 0.4mg 5%
Potassium 168mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 61μg
Caffeine
Choline 7mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.4%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 102IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 4μg 4%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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