Squash

Summer, crookneck and straightneck, cooked, boiled, drained, with salt

Fat 15% Carbs 66% Protein 18%
Percent Calories

1 cup slices of squash (Summer, crookneck and straightneck, cooked, boiled, drained, with salt) contains 34 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 18% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup slices of squash (180g)

Nutrient Value %DV
Calories 34
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 427mg 19%
Carbs 7g 2%
Net carbs 5g
Fiber 2g 7%
Sugar 4g
Protein 2g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 319mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1206μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.1mg 13%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.3mg 12%
Niacin 1mg 6%
Pantothenic acid 1mg 12%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2011IU
Vitamin A 101μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 8μg 7%
Zinc 0.4mg 4%
Sugars
Sugar 4g
Sucrose 0.5g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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