Squash
Summer, all varieties, raw
6 medium squashs (Summer, all varieties, raw) contains 188 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of potassium (66% of your Daily Value), vitamin b6 (197% of your Daily Value), and vitamin c (222% of your Daily Value).
Nutrition Facts
For 6 medium squashs (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 39g | 14% |
| Net carbs | 26g | |
| Fiber | 13g | 46% |
| Sugar | 26g | |
| Protein | 14g | |
| Calcium | 176mg | 18% |
| Iron | 4mg | 51% |
| Potassium | 3081mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1411μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 341μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 89% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 447mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 2352IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.4g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
