Squash
Summer, all varieties, raw
2 medium squashs (Summer, all varieties, raw) contains 63 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of potassium (22% of your Daily Value), vitamin b6 (66% of your Daily Value), and vitamin c (74% of your Daily Value).
Nutrition Facts
For 2 medium squashs (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 63 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 1027mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 470μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 149mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 784IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
