Squash

Summer, all varieties, raw

Squash
Carbs 67% Protein 24%
Percent Calories

1 cup, sliced of squash (Summer, all varieties, raw) contains 18 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of potassium (6% of your Daily Value), vitamin b6 (19% of your Daily Value), and vitamin c (21% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of squash (113g)

Nutrient Value %DV
Calories 18
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 2g
Protein 1g
Calcium 17mg 2%
Iron 0.4mg 5%
Potassium 296mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 136μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 9%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 226IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 3μg 3%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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Recipes