Squash
Winter, butternut, raw
1587 ⁹⁄₁₆ grams of squash (Winter, butternut, raw) contains 714 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (113% of your Daily Value), potassium (119% of your Daily Value), and calcium (76% of your Daily Value).
Nutrition Facts
For 1587 ⁹⁄₁₆ grams of squash
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 186g | 67% |
| Net carbs | 154g | |
| Fiber | 32g | 113% |
| Sugar | 35g | |
| Protein | 16g | |
| Calcium | 762mg | 76% |
| Iron | 11mg | 139% |
| Potassium | 5588mg | 119% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13240μg | |
| Beta carotene | 67091μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 127% |
| Fluoride | – | |
| Folate (B9) | 429μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 540mg | 129% |
| Manganese | 3mg | 139% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 524mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 168759IU | |
| Vitamin A | 8446μg | 938% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 333mg | 370% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 152% |
| Vitamin K | 17μg | 15% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
