Squash

Summer, crookneck and straightneck, frozen, unprepared

Carbs 81% Protein 14%
Percent Calories

1 cup slices of squash (Summer, crookneck and straightneck, frozen, unprepared) contains 26 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively low calorie density, with 20 Calories per 100g.

Nutrition Facts

For 1 cup slices of squash (130g)

Nutrient Value %DV
Calories 26
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 6g 2%
Net carbs 5g
Fiber 2g 6%
Sugar
Protein 1g
Calcium 23mg 2%
Iron 1mg 8%
Potassium 272mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 16μg 4%
Lycopene
Magnesium 30mg 7%
Manganese 0.2mg 9%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.3μg 0.5%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 363IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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