Pork loin, center loin (chops)
Fresh, bone-in, separable lean only, raw
16 oz of pork loin, center loin (chops) (Fresh, bone-in, separable lean only, raw) contains 576 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (178% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (259% of your Daily Value).
Nutrition Facts
For 16 oz of pork loin, center loin (chops) (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 313mg | 104% |
| Sodium | 263mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 1642mg | 35% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0mg | 2% |
| Niacin | 31mg | 197% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 998mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 163μg | 297% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 193% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 3mg | 259% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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