Pork loin, center loin (chops)

Fresh, bone-in, separable lean and fat, cooked, broiled

Fat 49% Protein 51%
Percent Calories

1 oz of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, cooked, broiled) contains 59 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This has a moderate calorie density, with 209 Calories per 100g.

Nutrition Facts

For 1 oz of pork loin, center loin (chops) (28g)

Nutrient Value %DV
Calories 59
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 7mg 1%
Iron 0.2mg 3%
Potassium 98mg 2%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 14%
Pantothenic acid 0.2mg 4%
Phosphorus 62mg 9%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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