½ lb of frozen egg yolk (Raw, salted) contains 624 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), vitamin d (47% of your Daily Value), and calcium (26% of your Daily Value).
Nutrition Facts
For ½ lb of frozen egg yolk (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 52g | 67% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.3g | |
| Cholesterol | 2070mg | 690% |
| Sodium | 7915mg | 344% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 32g | |
| Calcium | 257mg | 26% |
| Iron | 8mg | 96% |
| Potassium | 252mg | 5% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1600mg | 291% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 940mg | 134% |
| Retinol | 711μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2368IU | |
| Vitamin A | 711μg | 79% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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